Blackened Cajun Chicken with Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Chicken with Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Chicken with Garlic Mashed Sweet Potato

Savor a spicy twist on a classic chicken dish with blackened Cajun chicken served alongside silky, garlic-infused mashed sweet potato. This dish combines a vibrant balance of smoky spices with the natural sweetness of the potato, creating an irresistibly flavorful meal suitable for any time of day.

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NUTRITION

356kcal
Protein
37.8g
Fat
9.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the chicken breast dry and season generously on both sides with Cajun seasoning.

  • 3

    Place the chicken in the heated skillet and cook for about 5-6 minutes per side, or until fully cooked and a crispy, blackened crust forms. Remove and let rest.

  • 4

    Peel and cube the sweet potato. Boil in a pot of water until tender, about 12-15 minutes.

  • 5

    Meanwhile, mince garlic and sauté in a small pan with a tiny splash of olive oil until fragrant, about 1 minute.

  • 6

    Drain the sweet potatoes and mash them with the sautéed garlic. Gradually add unsweetened almond milk to achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 7

    Slice the blackened chicken and serve atop or beside the garlic mashed sweet potato.

Blackened Cajun Chicken with Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Chicken with Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Chicken with Garlic Mashed Sweet Potato

Savor a spicy twist on a classic chicken dish with blackened Cajun chicken served alongside silky, garlic-infused mashed sweet potato. This dish combines a vibrant balance of smoky spices with the natural sweetness of the potato, creating an irresistibly flavorful meal suitable for any time of day.

NUTRITION

356kcal
Protein
37.8g
Fat
9.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the chicken breast dry and season generously on both sides with Cajun seasoning.

  • 3

    Place the chicken in the heated skillet and cook for about 5-6 minutes per side, or until fully cooked and a crispy, blackened crust forms. Remove and let rest.

  • 4

    Peel and cube the sweet potato. Boil in a pot of water until tender, about 12-15 minutes.

  • 5

    Meanwhile, mince garlic and sauté in a small pan with a tiny splash of olive oil until fragrant, about 1 minute.

  • 6

    Drain the sweet potatoes and mash them with the sautéed garlic. Gradually add unsweetened almond milk to achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 7

    Slice the blackened chicken and serve atop or beside the garlic mashed sweet potato.