Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the irresistible flavors of tender chicken glazed in a sticky ginger-garlic teriyaki sauce, sautéed with crisp broccoli and carrots, and served on a bed of nutty brown rice. This bowl offers that perfect balance of sweet, savory, and tangy notes, making it a satisfying meal any time of day.

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NUTRITION

345kcal
Protein
37.7g
Fat
4.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Carrot (sliced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with grated ginger, minced garlic, low sodium soy sauce, and honey to form the teriyaki marinade. Let it marinate for at least 15 minutes.

  • 2

    While marinating, prepare the brown rice as per package instructions or reheat pre-cooked rice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until the chicken is nearly cooked through, about 5-7 minutes.

  • 4

    Add the chopped broccoli and sliced carrot to the skillet. Continue to sauté for an additional 3-4 minutes, until the vegetables are tender-crisp and the chicken is fully cooked.

  • 5

    Adjust seasoning if needed. Serve the sticky ginger-garlic teriyaki chicken and vegetables over the brown rice in a bowl.

  • 6

    Enjoy your balanced and flavorful meal!

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the irresistible flavors of tender chicken glazed in a sticky ginger-garlic teriyaki sauce, sautéed with crisp broccoli and carrots, and served on a bed of nutty brown rice. This bowl offers that perfect balance of sweet, savory, and tangy notes, making it a satisfying meal any time of day.

NUTRITION

345kcal
Protein
37.7g
Fat
4.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Carrot (sliced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with grated ginger, minced garlic, low sodium soy sauce, and honey to form the teriyaki marinade. Let it marinate for at least 15 minutes.

  • 2

    While marinating, prepare the brown rice as per package instructions or reheat pre-cooked rice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until the chicken is nearly cooked through, about 5-7 minutes.

  • 4

    Add the chopped broccoli and sliced carrot to the skillet. Continue to sauté for an additional 3-4 minutes, until the vegetables are tender-crisp and the chicken is fully cooked.

  • 5

    Adjust seasoning if needed. Serve the sticky ginger-garlic teriyaki chicken and vegetables over the brown rice in a bowl.

  • 6

    Enjoy your balanced and flavorful meal!