Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of tender pan-seared chicken breast enveloped in a light herb crust, complemented with a zesty lemon garlic sauce. This dish offers a delightful balance of savory herbs, a hint of citrus, and a crispy texture that makes every bite satisfying for any meal of the day.

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NUTRITION

327kcal
Protein
38.2g
Fat
9.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (~28g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of mixed dried herbs.

  • 2

    Press the chicken into the whole wheat breadcrumbs to form a light, even crust on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat until shimmering.

  • 4

    Place the chicken in the skillet and pan sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 6

    Once the chicken is done, drizzle the lemon garlic sauce over the chicken and allow it to infuse the flavors for a minute before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of tender pan-seared chicken breast enveloped in a light herb crust, complemented with a zesty lemon garlic sauce. This dish offers a delightful balance of savory herbs, a hint of citrus, and a crispy texture that makes every bite satisfying for any meal of the day.

NUTRITION

327kcal
Protein
38.2g
Fat
9.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (~28g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of mixed dried herbs.

  • 2

    Press the chicken into the whole wheat breadcrumbs to form a light, even crust on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat until shimmering.

  • 4

    Place the chicken in the skillet and pan sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 6

    Once the chicken is done, drizzle the lemon garlic sauce over the chicken and allow it to infuse the flavors for a minute before serving.