Creamy Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

Savor the delightful complexity of creamy smashed avocado on toasted whole grain bread, enhanced with delicately poached eggs and topped with silky smoked salmon. A harmonious balance of textures and flavors, accented with a squeeze of lemon and a sprinkle of cracked pepper, makes this dish both nourishing and indulgent — perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
33.7g
Fat
24.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~56g total)

1/2 medium Avocado (~100g)

2 large Eggs (~100g total)

2 ounces Smoked Salmon (~57g)

1 tablespoon Lemon Juice (~15g)

Salt & Pepper to taste

A pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly toast the whole grain bread slices to your desired level of browning.

  • 2

    While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh into a bowl. Add the lemon juice and a pinch of salt, then mash until creamy.

  • 3

    Bring a pot of water to a gentle simmer. Crack the eggs into small cups and gently slide them into the water to poach for about 3-4 minutes until the whites are set but the yolks remain softly runny. Remove with a slotted spoon and drain.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Layer the poached eggs on top of the avocado, then add the smoked salmon delicately over the eggs.

  • 6

    Finish with a light sprinkle of red pepper flakes and a few cracks of black pepper. Serve immediately and enjoy the blend of textures and flavors.

Creamy Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft Poached Eggs & Smoked Salmon

Savor the delightful complexity of creamy smashed avocado on toasted whole grain bread, enhanced with delicately poached eggs and topped with silky smoked salmon. A harmonious balance of textures and flavors, accented with a squeeze of lemon and a sprinkle of cracked pepper, makes this dish both nourishing and indulgent — perfect for any meal of the day.

NUTRITION

489kcal
Protein
33.7g
Fat
24.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~56g total)

1/2 medium Avocado (~100g)

2 large Eggs (~100g total)

2 ounces Smoked Salmon (~57g)

1 tablespoon Lemon Juice (~15g)

Salt & Pepper to taste

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Lightly toast the whole grain bread slices to your desired level of browning.

  • 2

    While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh into a bowl. Add the lemon juice and a pinch of salt, then mash until creamy.

  • 3

    Bring a pot of water to a gentle simmer. Crack the eggs into small cups and gently slide them into the water to poach for about 3-4 minutes until the whites are set but the yolks remain softly runny. Remove with a slotted spoon and drain.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Layer the poached eggs on top of the avocado, then add the smoked salmon delicately over the eggs.

  • 6

    Finish with a light sprinkle of red pepper flakes and a few cracks of black pepper. Serve immediately and enjoy the blend of textures and flavors.