Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lean twist on a classic Italian favorite with tender, oven-crisped chicken breast coated in whole-wheat breadcrumbs and a sprinkling of Parmesan, topped with juicy cherry tomatoes and aromatic fresh basil. This dish offers a satisfying blend of crisp textures and vibrant flavors, perfect for a balanced and wholesome meal.

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NUTRITION

352kcal
Protein
47.5g
Fat
8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Cherry Tomatoes

3 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper (optional).

  • 3

    In a shallow dish, spread the whole-wheat breadcrumbs. Dredge the chicken breast in the breadcrumbs, pressing lightly so they adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    During the last 5 minutes of baking, sprinkle the chicken with grated Parmesan cheese to melt slightly.

  • 6

    Remove the chicken from the oven and top with halved cherry tomatoes and a generous sprinkling of fresh basil.

  • 7

    Serve immediately and enjoy your crispy baked chicken Parmesan with a fresh herbal finish.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lean twist on a classic Italian favorite with tender, oven-crisped chicken breast coated in whole-wheat breadcrumbs and a sprinkling of Parmesan, topped with juicy cherry tomatoes and aromatic fresh basil. This dish offers a satisfying blend of crisp textures and vibrant flavors, perfect for a balanced and wholesome meal.

NUTRITION

352kcal
Protein
47.5g
Fat
8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Cherry Tomatoes

3 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper (optional).

  • 3

    In a shallow dish, spread the whole-wheat breadcrumbs. Dredge the chicken breast in the breadcrumbs, pressing lightly so they adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    During the last 5 minutes of baking, sprinkle the chicken with grated Parmesan cheese to melt slightly.

  • 6

    Remove the chicken from the oven and top with halved cherry tomatoes and a generous sprinkling of fresh basil.

  • 7

    Serve immediately and enjoy your crispy baked chicken Parmesan with a fresh herbal finish.