Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of creamy Cajun chicken pasta, featuring tender, seasoned chicken breast paired with al dente whole wheat pasta and crisp bell peppers. A luxurious, tangy cream sauce with a Cajun twist ties everything together for a satisfying meal bursting with flavor and color.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
40.2g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup sliced Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until cooked through. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until just tender.

  • 6

    Reduce heat to low and stir in the non-fat Greek yogurt to create a creamy sauce, mixing well with the garlic and peppers.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to combine all the ingredients and ensure the pasta is well coated.

  • 8

    Taste and adjust seasonings with additional salt, pepper, or Cajun seasoning if needed. Serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of creamy Cajun chicken pasta, featuring tender, seasoned chicken breast paired with al dente whole wheat pasta and crisp bell peppers. A luxurious, tangy cream sauce with a Cajun twist ties everything together for a satisfying meal bursting with flavor and color.

NUTRITION

407kcal
Protein
40.2g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 cup sliced Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until cooked through. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until just tender.

  • 6

    Reduce heat to low and stir in the non-fat Greek yogurt to create a creamy sauce, mixing well with the garlic and peppers.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to combine all the ingredients and ensure the pasta is well coated.

  • 8

    Taste and adjust seasonings with additional salt, pepper, or Cajun seasoning if needed. Serve immediately.