Name: Protein-Packed Spinach and Mushroom Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 egg whites; 1 cup raw spinach; 1/2 cup sliced mushrooms; 1/2 medium red bell pepper, halved; 1/4 medium onion, quartered; 1/2 cup low-fat shredded cheese; 1 teaspoon olive oil

Protein-Packed Spinach and Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Frittata

Enjoy a light yet protein-rich dish that delivers a fresh burst of flavor with every bite. This frittata combines nutrient-dense egg whites with a colorful medley of spinach, mushrooms, red bell pepper, and onions, all brought together with a sprinkle of low-fat cheese. Finished with a hint of olive oil for a subtle richness, it's an ideal meal to fuel your day without weighing you down.

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NUTRITION

Protein

52.8g

Fat

6.7g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup raw spinach

1/2 cup sliced mushrooms

1/2 medium red bell pepper, halved

1/4 medium onion, quartered

1/2 cup low-fat shredded cheese

1 teaspoon olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease an oven-safe skillet with olive oil over medium heat.
3
Add the sliced mushrooms, red bell pepper, and onion to the skillet and sauté for 3-4 minutes until they start to soften.
4
Stir in the spinach and cook until just wilted, about 1-2 minutes.
5
In a bowl, whisk together the egg whites until combined. Pour the egg whites evenly over the sautéed vegetables in the skillet.
6
Sprinkle the low-fat shredded cheese evenly over the top.
7
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are fully set and the edges begin to slightly brown.
8
Remove from oven and let cool for a couple of minutes before slicing and serving.