Crispy Baked Chickpea Patties with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties with Fresh Herbs

Enjoy these delicious, crispy baked chickpea patties packed with fresh herbs and wholesome ingredients. The combination of creamy chickpeas, eggs, hearty rolled oats, and a touch of tangy feta creates a satisfying dish perfect for breakfast, lunch, or dinner. Lightly seasoned with garlic and lemon zest, these patties offer a wonderful balance of textures and flavors that nourish and delight.

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NUTRITION

466kcal
Protein
28.4g
Fat
12.5g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

2 large eggs

1/4 cup rolled oats (20g)

1/4 cup crumbled low-fat feta (38g)

3 tbsp mixed fresh herbs (parsley, cilantro, mint)

1/2 tsp garlic powder

1 tsp lemon zest

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mash the chickpeas with a fork or blend briefly to leave some texture.

  • 3

    Add the eggs, rolled oats, crumbled feta, chopped fresh herbs, garlic powder, and lemon zest to the chickpeas. Season with salt and pepper.

  • 4

    Mix all ingredients until well combined. If the mixture feels too wet, add a little more oats; if too dry, consider a splash of water.

  • 5

    Form the mixture into patties of desired size and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are golden and crispy on the edges.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Crispy Baked Chickpea Patties with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties with Fresh Herbs

Enjoy these delicious, crispy baked chickpea patties packed with fresh herbs and wholesome ingredients. The combination of creamy chickpeas, eggs, hearty rolled oats, and a touch of tangy feta creates a satisfying dish perfect for breakfast, lunch, or dinner. Lightly seasoned with garlic and lemon zest, these patties offer a wonderful balance of textures and flavors that nourish and delight.

NUTRITION

466kcal
Protein
28.4g
Fat
12.5g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

2 large eggs

1/4 cup rolled oats (20g)

1/4 cup crumbled low-fat feta (38g)

3 tbsp mixed fresh herbs (parsley, cilantro, mint)

1/2 tsp garlic powder

1 tsp lemon zest

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mash the chickpeas with a fork or blend briefly to leave some texture.

  • 3

    Add the eggs, rolled oats, crumbled feta, chopped fresh herbs, garlic powder, and lemon zest to the chickpeas. Season with salt and pepper.

  • 4

    Mix all ingredients until well combined. If the mixture feels too wet, add a little more oats; if too dry, consider a splash of water.

  • 5

    Form the mixture into patties of desired size and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are golden and crispy on the edges.

  • 7

    Remove from the oven and allow to cool slightly before serving.