Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Savor a light yet indulgent soufflé that marries the rich aroma of dark chocolate with a high-protein blend of whole eggs, egg whites, and chocolate protein powder. This airy dish delivers a decadent flavor profile with the subtle nutty undertones of almond flour, perfectly balanced for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
48g
Fat
19.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

2 egg whites (approx 60g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

100 ml unsweetened almond milk

2 tablespoons almond flour (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small soufflé dish.

  • 2

    Separate the eggs, placing the yolks with the whole eggs in one bowl and carefully measuring out the egg whites in another.

  • 3

    In a medium bowl, whisk the whole eggs and egg whites together until well combined and slightly frothy.

  • 4

    Stir in the chocolate protein powder, unsweetened cocoa powder, and almond flour until the mixture is smooth.

  • 5

    Gradually add the unsweetened almond milk and whisk until fully incorporated. The batter should be airy but slightly thick.

  • 6

    Pour the mixture into the prepared soufflé dish, smoothing the surface lightly.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the soufflé has risen and the top appears set. Avoid overbaking to retain its delicate texture.

  • 8

    Remove from the oven and serve immediately to enjoy its warm, indulgent flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Savor a light yet indulgent soufflé that marries the rich aroma of dark chocolate with a high-protein blend of whole eggs, egg whites, and chocolate protein powder. This airy dish delivers a decadent flavor profile with the subtle nutty undertones of almond flour, perfectly balanced for a nourishing meal any time of day.

NUTRITION

405kcal
Protein
48g
Fat
19.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

2 egg whites (approx 60g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

100 ml unsweetened almond milk

2 tablespoons almond flour (14g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small soufflé dish.

  • 2

    Separate the eggs, placing the yolks with the whole eggs in one bowl and carefully measuring out the egg whites in another.

  • 3

    In a medium bowl, whisk the whole eggs and egg whites together until well combined and slightly frothy.

  • 4

    Stir in the chocolate protein powder, unsweetened cocoa powder, and almond flour until the mixture is smooth.

  • 5

    Gradually add the unsweetened almond milk and whisk until fully incorporated. The batter should be airy but slightly thick.

  • 6

    Pour the mixture into the prepared soufflé dish, smoothing the surface lightly.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the soufflé has risen and the top appears set. Avoid overbaking to retain its delicate texture.

  • 8

    Remove from the oven and serve immediately to enjoy its warm, indulgent flavor.