Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these light, protein-packed crepes that combine a subtle almond flavor with the natural sweetness of banana. The delicate crepes, enriched with whey protein and almond flour, are filled with a creamy Greek yogurt spread and a drizzle of almond butter for a balanced burst of flavor. Perfect for powering up your morning or enjoying as a wholesome meal any time of day.

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NUTRITION

523kcal
Protein
43.5g
Fat
26.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/3 cup unsweetened almond milk (80g)

1/4 cup almond flour (28g)

1 scoop vanilla whey protein powder (30g)

1/2 medium banana (50g)

1/3 cup nonfat Greek yogurt (87g)

1/2 tablespoon almond butter (8g)

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PREPARATION

  • 1

    In a blender, combine the egg, unsweetened almond milk, almond flour, and vanilla whey protein powder until the batter is smooth and well blended.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a few drops of oil.

  • 4

    Pour a small amount of batter into the skillet, tilting to evenly coat the surface into a thin layer. Cook for about 1-2 minutes until the edges begin to lift, then gently flip and cook for another 1 minute. Transfer the crepe to a plate and repeat with the remaining batter to create 2 crepes.

  • 5

    Spread the nonfat Greek yogurt evenly over the crepes. Arrange the banana slices on top and drizzle with almond butter.

  • 6

    Fold or roll the crepes and serve immediately, enjoying the blend of fluffy texture, creamy filling, and nutty richness.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these light, protein-packed crepes that combine a subtle almond flavor with the natural sweetness of banana. The delicate crepes, enriched with whey protein and almond flour, are filled with a creamy Greek yogurt spread and a drizzle of almond butter for a balanced burst of flavor. Perfect for powering up your morning or enjoying as a wholesome meal any time of day.

NUTRITION

523kcal
Protein
43.5g
Fat
26.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/3 cup unsweetened almond milk (80g)

1/4 cup almond flour (28g)

1 scoop vanilla whey protein powder (30g)

1/2 medium banana (50g)

1/3 cup nonfat Greek yogurt (87g)

1/2 tablespoon almond butter (8g)

PREPARATION

  • 1

    In a blender, combine the egg, unsweetened almond milk, almond flour, and vanilla whey protein powder until the batter is smooth and well blended.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a few drops of oil.

  • 4

    Pour a small amount of batter into the skillet, tilting to evenly coat the surface into a thin layer. Cook for about 1-2 minutes until the edges begin to lift, then gently flip and cook for another 1 minute. Transfer the crepe to a plate and repeat with the remaining batter to create 2 crepes.

  • 5

    Spread the nonfat Greek yogurt evenly over the crepes. Arrange the banana slices on top and drizzle with almond butter.

  • 6

    Fold or roll the crepes and serve immediately, enjoying the blend of fluffy texture, creamy filling, and nutty richness.