YOUR SOLIN GENERATED RECIPE
Lean Turkey & Lentil Sloppy Joe Sliders
Enjoy a savory twist on classic sloppy joes with lean ground turkey and hearty red lentils, simmered in a rich tomato sauce and served on a whole-grain slider bun. This light but satisfying dish packs a protein punch while staying within balanced calorie limits.
INGREDIENTS
5 oz Lean Ground Turkey
1/4 cup Cooked Red Lentils
1/4 cup Tomato Sauce
1/4 medium Yellow Onion
1/4 medium Red Bell Pepper
1 Whole-Grain Slider Bun
1 tsp Olive Oil
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Dice the onion and red bell pepper, then sauté them in the skillet until softened, about 3-4 minutes.
Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it is lightly browned and nearly cooked through.
Stir in the cooked red lentils and tomato sauce along with your preferred spices (such as garlic powder, smoked paprika, salt, and pepper). Let the mixture simmer for about 5 minutes to meld flavors.
While the filling simmers, lightly toast the whole-grain slider bun in a separate pan or toaster.
Assemble your slider by spooning the turkey and lentil mixture onto the bun, then top with a small amount of additional fresh herbs if desired.
Serve immediately and enjoy this protein-packed, low-calorie meal.