Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delicate balance of flavors with this herb-crusted baked salmon paired with fluffy quinoa. The dish features tender salmon enhanced with a light, herb-infused crust and is complemented by the nutty taste of quinoa – a perfect combination for a satisfying meal any time of day.

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NUTRITION

471kcal
Protein
36.2g
Fat
24.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle the olive oil over the salmon and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, and lemon zest.

  • 4

    Press the herb and breadcrumb mixture onto the top of the salmon to form an even crust.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, heat the cooked quinoa in a small saucepan over low heat until warmed through if needed.

  • 7

    Plate the salmon alongside a serving of quinoa and enjoy this nutritious, flavorful meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delicate balance of flavors with this herb-crusted baked salmon paired with fluffy quinoa. The dish features tender salmon enhanced with a light, herb-infused crust and is complemented by the nutty taste of quinoa – a perfect combination for a satisfying meal any time of day.

NUTRITION

471kcal
Protein
36.2g
Fat
24.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle the olive oil over the salmon and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, and lemon zest.

  • 4

    Press the herb and breadcrumb mixture onto the top of the salmon to form an even crust.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, heat the cooked quinoa in a small saucepan over low heat until warmed through if needed.

  • 7

    Plate the salmon alongside a serving of quinoa and enjoy this nutritious, flavorful meal.