Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

Enjoy a deliciously simple dish featuring succulent pan-seared chicken breast coated in aromatic herbs paired with vibrant garlic roasted broccoli. This meal perfectly balances lean protein with fresh flavors, making it satisfying yet light enough for a wholesome lunch or dinner.

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NUTRITION

343kcal
Protein
37.8g
Fat
17.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 Tbsp Olive Oil

2 cloves Garlic

2 tsp Mixed Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once the oil is shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a bit of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested chicken and serve alongside a generous portion of garlic roasted broccoli for a balanced, flavorful meal.

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

Enjoy a deliciously simple dish featuring succulent pan-seared chicken breast coated in aromatic herbs paired with vibrant garlic roasted broccoli. This meal perfectly balances lean protein with fresh flavors, making it satisfying yet light enough for a wholesome lunch or dinner.

NUTRITION

343kcal
Protein
37.8g
Fat
17.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 Tbsp Olive Oil

2 cloves Garlic

2 tsp Mixed Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once the oil is shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a bit of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the rested chicken and serve alongside a generous portion of garlic roasted broccoli for a balanced, flavorful meal.