Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful fusion of tender baked salmon enriched with a crispy herb and breadcrumb crust paired with roasted broccoli that offers a satisfying crunch and bright, zesty accents. This meal is both nourishing and flavorful, ideal for any time you need a healthy, balanced dinner.

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NUTRITION

378kcal
Protein
36.4g
Fat
21.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

0.5 oz Whole Wheat Breadcrumbs

Zest of 1 Lemon

1 clove Garlic, minced

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, and minced garlic. If desired, add a tiny drizzle of olive oil to help the mixture bind.

  • 3

    Lightly brush the salmon fillet with 1 teaspoon of olive oil. Pat the breadcrumb mixture over the top of the salmon to form an even herb crust.

  • 4

    Place the salmon on a baking tray lined with parchment paper.

  • 5

    Toss the broccoli florets in another bowl with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli pieces around the salmon on the baking tray.

  • 7

    Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and the broccoli is tender with slight crispiness at the edges.

  • 8

    Remove from the oven and serve immediately, enjoying the blend of savory, herby salmon and roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful fusion of tender baked salmon enriched with a crispy herb and breadcrumb crust paired with roasted broccoli that offers a satisfying crunch and bright, zesty accents. This meal is both nourishing and flavorful, ideal for any time you need a healthy, balanced dinner.

NUTRITION

378kcal
Protein
36.4g
Fat
21.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

0.5 oz Whole Wheat Breadcrumbs

Zest of 1 Lemon

1 clove Garlic, minced

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, lemon zest, and minced garlic. If desired, add a tiny drizzle of olive oil to help the mixture bind.

  • 3

    Lightly brush the salmon fillet with 1 teaspoon of olive oil. Pat the breadcrumb mixture over the top of the salmon to form an even herb crust.

  • 4

    Place the salmon on a baking tray lined with parchment paper.

  • 5

    Toss the broccoli florets in another bowl with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli pieces around the salmon on the baking tray.

  • 7

    Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and the broccoli is tender with slight crispiness at the edges.

  • 8

    Remove from the oven and serve immediately, enjoying the blend of savory, herby salmon and roasted broccoli.