Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory blend of tender teriyaki-glazed chicken, perfectly paired with nutty brown rice and crisp steamed broccoli. This dish features a homemade sticky ginger-garlic sauce that balances sweetness and zest, elevating each bite for a satisfying meal.

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NUTRITION

364kcal
Protein
41.2g
Fat
5.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked)

1/2 cup Brown Rice (cooked)

1 cup Broccoli (steamed)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, combine low sodium soy sauce, honey, minced ginger, minced garlic, and rice vinegar in a small bowl to create the teriyaki sauce.

  • 4

    Once the chicken is cooked, pour half of the teriyaki sauce over it in the skillet and allow it to simmer for 1-2 minutes until sticky and well-coated.

  • 5

    In a separate pot, warm the cooked brown rice and steam the broccoli until they are tender-crisp.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with steamed broccoli, and slicing the teriyaki-glazed chicken breast into strips.

  • 7

    Drizzle the remaining teriyaki sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory blend of tender teriyaki-glazed chicken, perfectly paired with nutty brown rice and crisp steamed broccoli. This dish features a homemade sticky ginger-garlic sauce that balances sweetness and zest, elevating each bite for a satisfying meal.

NUTRITION

364kcal
Protein
41.2g
Fat
5.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked)

1/2 cup Brown Rice (cooked)

1 cup Broccoli (steamed)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, combine low sodium soy sauce, honey, minced ginger, minced garlic, and rice vinegar in a small bowl to create the teriyaki sauce.

  • 4

    Once the chicken is cooked, pour half of the teriyaki sauce over it in the skillet and allow it to simmer for 1-2 minutes until sticky and well-coated.

  • 5

    In a separate pot, warm the cooked brown rice and steam the broccoli until they are tender-crisp.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with steamed broccoli, and slicing the teriyaki-glazed chicken breast into strips.

  • 7

    Drizzle the remaining teriyaki sauce over the bowl and serve warm.