Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and smoky quesadilla featuring tender, grilled chicken tossed in a tangy BBQ sauce, paired with protein-packed black beans and melty, low-fat cheese. This balanced meal brings together a perfect blend of smoky spices and satisfying textures, wrapped in a wholesome whole wheat tortilla.

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NUTRITION

526kcal
Protein
53.2g
Fat
12.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked, unsalted)

1 Whole Wheat Tortilla

1 tbsp Light BBQ Sauce

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with smoked paprika and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked. Once cooked, slice the chicken into thin strips.

  • 4

    Warm the whole wheat tortilla on a separate skillet over medium heat.

  • 5

    Spread the light BBQ sauce on the tortilla, then layer with black beans, grilled chicken slices, and sprinkle the low-fat cheddar cheese evenly.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese has melted and the tortilla is golden and crispy.

  • 7

    Remove from the heat, slice the quesadilla into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and smoky quesadilla featuring tender, grilled chicken tossed in a tangy BBQ sauce, paired with protein-packed black beans and melty, low-fat cheese. This balanced meal brings together a perfect blend of smoky spices and satisfying textures, wrapped in a wholesome whole wheat tortilla.

NUTRITION

526kcal
Protein
53.2g
Fat
12.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked, unsalted)

1 Whole Wheat Tortilla

1 tbsp Light BBQ Sauce

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with smoked paprika and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked. Once cooked, slice the chicken into thin strips.

  • 4

    Warm the whole wheat tortilla on a separate skillet over medium heat.

  • 5

    Spread the light BBQ sauce on the tortilla, then layer with black beans, grilled chicken slices, and sprinkle the low-fat cheddar cheese evenly.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese has melted and the tortilla is golden and crispy.

  • 7

    Remove from the heat, slice the quesadilla into wedges, and serve warm.