Name: Hearty Black Bean Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (113 g); 0.5 cup Black Beans (130 g); 0.5 cup Diced Tomatoes (120 g); 0.25 cup Onion, diced (40 g); 0.25 cup Bell Pepper, diced (30 g); 1 clove Garlic, minced (3 g); 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

Savor the robust flavors of this Hearty Black Bean Beef Chili, where lean ground beef meets nutrient-dense black beans, complemented by vibrant tomatoes, fresh bell pepper, and aromatic garlic and onion. This comforting and balanced chili delivers a satisfying blend of spice and heartiness, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

31.8g

Fat

10.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (113 g)

0.5 cup Black Beans (130 g)

0.5 cup Diced Tomatoes (120 g)

0.25 cup Onion, diced (40 g)

0.25 cup Bell Pepper, diced (30 g)

1 clove Garlic, minced (3 g)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
In a medium saucepan over medium-high heat, brown the lean ground beef until fully cooked, breaking it apart as it cooks.
2
Drain any excess fat if necessary, then add the diced onion, bell pepper, and minced garlic to the beef, and sauté for 3-4 minutes until the vegetables begin to soften.
3
Stir in the black beans, diced tomatoes, chili powder, and ground cumin.
4
Bring the chili to a gentle simmer and reduce heat to low. Let it cook for 10-15 minutes, stirring occasionally, to allow flavors to meld together.
5
Season with salt and pepper to taste.
6
Serve hot, and enjoy this hearty, nutritious chili as a warming meal perfect for breakfast, lunch, or dinner.