Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese using tender cauliflower florets as the base, enriched with a creamy, sharp cheddar sauce and boosted with protein-rich lentils and Greek yogurt. This dish perfectly balances comfort and nutrition while delivering a satisfying blend of textures and a robust cheesy flavor.

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NUTRITION

479kcal
Protein
40.2g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

300g chopped cauliflower

56g (1/2 cup) shredded sharp cheddar cheese

125g (1/2 cup) nonfat Greek yogurt

100g (1/2 cup) cooked lentils

1 clove garlic, minced

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a large saucepan over medium heat.

  • 2

    Steam or boil the chopped cauliflower until it is fork-tender, about 6-8 minutes, then drain well.

  • 3

    In the same pan, lightly sauté the minced garlic in a splash of water or a minimal amount of olive oil until fragrant, about 1 minute.

  • 4

    Add the steamed cauliflower and cooked lentils to the pan, stirring gently.

  • 5

    Reduce the heat to low and fold in the nonfat Greek yogurt and shredded sharp cheddar cheese. Stir continuously until the cheese melts into a creamy sauce, coating the cauliflower and lentils evenly.

  • 6

    Season with salt and freshly ground black pepper to taste.

  • 7

    Serve immediately and enjoy this protein-packed, comforting twist on mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese using tender cauliflower florets as the base, enriched with a creamy, sharp cheddar sauce and boosted with protein-rich lentils and Greek yogurt. This dish perfectly balances comfort and nutrition while delivering a satisfying blend of textures and a robust cheesy flavor.

NUTRITION

479kcal
Protein
40.2g
Fat
18.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

300g chopped cauliflower

56g (1/2 cup) shredded sharp cheddar cheese

125g (1/2 cup) nonfat Greek yogurt

100g (1/2 cup) cooked lentils

1 clove garlic, minced

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a large saucepan over medium heat.

  • 2

    Steam or boil the chopped cauliflower until it is fork-tender, about 6-8 minutes, then drain well.

  • 3

    In the same pan, lightly sauté the minced garlic in a splash of water or a minimal amount of olive oil until fragrant, about 1 minute.

  • 4

    Add the steamed cauliflower and cooked lentils to the pan, stirring gently.

  • 5

    Reduce the heat to low and fold in the nonfat Greek yogurt and shredded sharp cheddar cheese. Stir continuously until the cheese melts into a creamy sauce, coating the cauliflower and lentils evenly.

  • 6

    Season with salt and freshly ground black pepper to taste.

  • 7

    Serve immediately and enjoy this protein-packed, comforting twist on mac and cheese.