Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate crepes filled with a luscious banana and almond butter spread, powered by a boost of whey protein and enriched with wholesome oats and eggs. Each crepe offers a nutty aroma, a smooth texture, and a balanced nutritional makeup ideal for a protein-forward start or satisfying meal any time of day.

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NUTRITION

557kcal
Protein
44.1g
Fat
18.7g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/2 cup Rolled Oats (blended into flour)

1 scoop Whey Protein Powder

1/2 tablespoon Almond Butter

1 small Banana

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine flour consistency.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk until the mixture is smooth.

  • 3

    Stir in the oat flour and whey protein powder until just combined. If the batter is too thick, add a splash more almond milk.

  • 4

    Mash the small banana in a separate bowl until mostly smooth, then gently fold it into the batter along with the almond butter, creating lovely streaks of nutty flavor.

  • 5

    Heat a non-stick skillet over medium-low heat. Lightly grease if needed.

  • 6

    Pour a small ladle (about 1/4 cup) of batter into the pan, tilting to spread it thinly.

  • 7

    Cook for about 1-2 minutes until the edges start to lift, then flip carefully and cook for another 1 minute until both sides are golden.

  • 8

    Repeat with the remaining batter. Serve warm on their own or with a topping of your choice, such as fresh berries or a light drizzle of maple syrup, while keeping the meal within your macro goals.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate crepes filled with a luscious banana and almond butter spread, powered by a boost of whey protein and enriched with wholesome oats and eggs. Each crepe offers a nutty aroma, a smooth texture, and a balanced nutritional makeup ideal for a protein-forward start or satisfying meal any time of day.

NUTRITION

557kcal
Protein
44.1g
Fat
18.7g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/2 cup Rolled Oats (blended into flour)

1 scoop Whey Protein Powder

1/2 tablespoon Almond Butter

1 small Banana

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine flour consistency.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk until the mixture is smooth.

  • 3

    Stir in the oat flour and whey protein powder until just combined. If the batter is too thick, add a splash more almond milk.

  • 4

    Mash the small banana in a separate bowl until mostly smooth, then gently fold it into the batter along with the almond butter, creating lovely streaks of nutty flavor.

  • 5

    Heat a non-stick skillet over medium-low heat. Lightly grease if needed.

  • 6

    Pour a small ladle (about 1/4 cup) of batter into the pan, tilting to spread it thinly.

  • 7

    Cook for about 1-2 minutes until the edges start to lift, then flip carefully and cook for another 1 minute until both sides are golden.

  • 8

    Repeat with the remaining batter. Serve warm on their own or with a topping of your choice, such as fresh berries or a light drizzle of maple syrup, while keeping the meal within your macro goals.