Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant, wholesome bowl featuring fluffy quinoa, hearty black beans, and marinated tofu, all accented with the creamy tang of lime-infused avocado. This nutrient-packed dish is lightly spiced with chili and cumin, creating a perfect balance of heat and zest for a satisfying meal at any time of day.

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NUTRITION

585kcal
Protein
38.8g
Fat
16.3g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Quinoa

1 cup Black Beans (canned, rinsed)

140 grams Extra Firm Tofu

0.25 medium Ripe Avocado

0.25 tsp Olive Oil

1 tbsp Fresh Lime Juice

0.5 tsp Chili Powder

0.5 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans. Rinse the quinoa under cold water and cook according to package directions if not pre-cooked.

  • 2

    Press the tofu gently with a paper towel to remove excess moisture. Cut into small cubes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté until lightly golden on all sides. Sprinkle with a pinch of salt, pepper, chili powder, and cumin powder during cooking.

  • 4

    In a bowl, combine the cooked quinoa and black beans. Gently toss in the sautéed tofu.

  • 5

    Drizzle the fresh lime juice over the bowl and add the avocado, either diced or in wedges.

  • 6

    Season with additional salt and pepper if desired. Toss lightly to combine all flavors before serving.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant, wholesome bowl featuring fluffy quinoa, hearty black beans, and marinated tofu, all accented with the creamy tang of lime-infused avocado. This nutrient-packed dish is lightly spiced with chili and cumin, creating a perfect balance of heat and zest for a satisfying meal at any time of day.

NUTRITION

585kcal
Protein
38.8g
Fat
16.3g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Quinoa

1 cup Black Beans (canned, rinsed)

140 grams Extra Firm Tofu

0.25 medium Ripe Avocado

0.25 tsp Olive Oil

1 tbsp Fresh Lime Juice

0.5 tsp Chili Powder

0.5 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans. Rinse the quinoa under cold water and cook according to package directions if not pre-cooked.

  • 2

    Press the tofu gently with a paper towel to remove excess moisture. Cut into small cubes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté until lightly golden on all sides. Sprinkle with a pinch of salt, pepper, chili powder, and cumin powder during cooking.

  • 4

    In a bowl, combine the cooked quinoa and black beans. Gently toss in the sautéed tofu.

  • 5

    Drizzle the fresh lime juice over the bowl and add the avocado, either diced or in wedges.

  • 6

    Season with additional salt and pepper if desired. Toss lightly to combine all flavors before serving.