Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a silky, comforting mash that blends the delicate flavors of cauliflower and potato with the rich, roasted aroma of garlic. This creamy dish has a velvety texture enhanced by a bright twist of nonfat Greek yogurt and low-fat cottage cheese, balanced with a drizzle of olive oil and a sprinkle of fresh parsley. Perfect as a satisfying side or a standalone meal with its heartwarming flavors.

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NUTRITION

459kcal
Protein
37.1g
Fat
6.3g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

200g Potato (white)

150g Nonfat Greek Yogurt

100g Low-fat Cottage Cheese

1 tsp Olive Oil

1 head Roasted Garlic

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a bit of olive oil, wrap in foil, and roast for about 35-40 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Boil both in lightly salted water until tender, approximately 15-20 minutes.

  • 3

    Drain the vegetables and return them to the pot. Squeeze the roasted garlic cloves out of their skins and add to the cauliflower and potato.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables. Drizzle in 1 tsp of olive oil and toss in the fresh parsley.

  • 5

    Season with salt and pepper, then mash the mixture using a potato masher or blend lightly for a smoother texture, ensuring a creamy consistency.

  • 6

    Taste and adjust seasonings as needed before serving warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a silky, comforting mash that blends the delicate flavors of cauliflower and potato with the rich, roasted aroma of garlic. This creamy dish has a velvety texture enhanced by a bright twist of nonfat Greek yogurt and low-fat cottage cheese, balanced with a drizzle of olive oil and a sprinkle of fresh parsley. Perfect as a satisfying side or a standalone meal with its heartwarming flavors.

NUTRITION

459kcal
Protein
37.1g
Fat
6.3g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

200g Potato (white)

150g Nonfat Greek Yogurt

100g Low-fat Cottage Cheese

1 tsp Olive Oil

1 head Roasted Garlic

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a bit of olive oil, wrap in foil, and roast for about 35-40 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Boil both in lightly salted water until tender, approximately 15-20 minutes.

  • 3

    Drain the vegetables and return them to the pot. Squeeze the roasted garlic cloves out of their skins and add to the cauliflower and potato.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables. Drizzle in 1 tsp of olive oil and toss in the fresh parsley.

  • 5

    Season with salt and pepper, then mash the mixture using a potato masher or blend lightly for a smoother texture, ensuring a creamy consistency.

  • 6

    Taste and adjust seasonings as needed before serving warm.