Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat breadcrumbs and Parmesan, baked to a crispy finish, and topped with a zesty tomato sauce and a burst of fresh basil. Perfect for a balanced meal at breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
45.2g
Fat
14.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1/3 cup Tomato Sauce

1 tsp Olive Oil

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow dish until slightly frothy.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and shredded Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, then dredge it in the breadcrumb mixture until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Drizzle a teaspoon of olive oil over the top for extra crispiness.

  • 7

    Bake the chicken for 18-22 minutes, or until the internal temperature reaches 165°F and the coating is golden brown.

  • 8

    Warm the tomato sauce in a small saucepan over low heat, then spoon it over the cooked chicken.

  • 9

    Garnish with fresh basil leaves and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat breadcrumbs and Parmesan, baked to a crispy finish, and topped with a zesty tomato sauce and a burst of fresh basil. Perfect for a balanced meal at breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
45.2g
Fat
14.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1/3 cup Tomato Sauce

1 tsp Olive Oil

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow dish until slightly frothy.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and shredded Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, then dredge it in the breadcrumb mixture until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Drizzle a teaspoon of olive oil over the top for extra crispiness.

  • 7

    Bake the chicken for 18-22 minutes, or until the internal temperature reaches 165°F and the coating is golden brown.

  • 8

    Warm the tomato sauce in a small saucepan over low heat, then spoon it over the cooked chicken.

  • 9

    Garnish with fresh basil leaves and serve immediately.