Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata bursting with Mediterranean flair. Tender, fluffy eggs mingle with lean chicken, crumbled feta, and fresh vegetables, accented by fragrant basil and oregano. Perfect for any meal of the day, its vibrant colors and balanced flavor make it an ideal, nutrient-packed option.

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NUTRITION

548kcal
Protein
46.4g
Fat
34.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

50g cooked chicken breast

1/4 cup crumbled feta cheese

1/2 cup spinach

1/2 cup cherry tomatoes

1/4 medium red onion

1 tsp olive oil

1 tbsp fresh basil

1 tsp dried oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper.

  • 3

    Stir in the cooked chicken breast (chopped into bite-sized pieces) and crumbled feta cheese.

  • 4

    Heat olive oil in an oven-safe non-stick skillet over medium heat. Add the sliced red onion and sauté until softened, about 2 minutes.

  • 5

    Add the spinach and cherry tomatoes, sautéing lightly so they retain their texture.

  • 6

    Pour the egg mixture into the skillet, ensuring the ingredients are evenly distributed. Sprinkle the fresh basil and dried oregano over the top.

  • 7

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 9

    Remove from the oven, let cool for a minute, slice, and serve warm.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata bursting with Mediterranean flair. Tender, fluffy eggs mingle with lean chicken, crumbled feta, and fresh vegetables, accented by fragrant basil and oregano. Perfect for any meal of the day, its vibrant colors and balanced flavor make it an ideal, nutrient-packed option.

NUTRITION

548kcal
Protein
46.4g
Fat
34.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

50g cooked chicken breast

1/4 cup crumbled feta cheese

1/2 cup spinach

1/2 cup cherry tomatoes

1/4 medium red onion

1 tsp olive oil

1 tbsp fresh basil

1 tsp dried oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper.

  • 3

    Stir in the cooked chicken breast (chopped into bite-sized pieces) and crumbled feta cheese.

  • 4

    Heat olive oil in an oven-safe non-stick skillet over medium heat. Add the sliced red onion and sauté until softened, about 2 minutes.

  • 5

    Add the spinach and cherry tomatoes, sautéing lightly so they retain their texture.

  • 6

    Pour the egg mixture into the skillet, ensuring the ingredients are evenly distributed. Sprinkle the fresh basil and dried oregano over the top.

  • 7

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 9

    Remove from the oven, let cool for a minute, slice, and serve warm.