Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and well-balanced dish featuring roasted sweet potato, vibrant red bell pepper, and nutrient-dense spinach combined with lean turkey sausage and protein-rich eggs, lightly sautéed in olive oil. This versatile hash is perfect for breakfast, lunch, or dinner, offering a satisfying mix of sweet and savory flavors for a nutritious energy boost.

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NUTRITION

468kcal
Protein
40.4g
Fat
21.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 medium Red Bell Pepper (~50g)

1 cup Spinach (~30g)

3 ounces Turkey Sausage (~85g)

2 whole Eggs (approx. 100g total)

2 portions Egg Whites (approx. 66g total)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and place them on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach. Slice the turkey sausage into rounds.

  • 3

    In a large skillet, heat the remaining olive oil over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they begin to brown.

  • 4

    Add the diced red bell pepper to the skillet and cook for an additional 2 minutes until slightly softened. Stir in the chopped spinach and let it wilt, about 1 minute.

  • 5

    Once the sweet potatoes are done, add them to the skillet and mix well with the other vegetables and sausage.

  • 6

    In a separate pan, cook the eggs. You can scramble them by beating together 2 whole eggs and 2 egg whites, then pouring into a non-stick pan and stirring gently over medium heat until just set, or fry them to your preference.

  • 7

    Combine the cooked eggs with the hash or serve them on top. Enjoy your protein-packed sweet potato hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and well-balanced dish featuring roasted sweet potato, vibrant red bell pepper, and nutrient-dense spinach combined with lean turkey sausage and protein-rich eggs, lightly sautéed in olive oil. This versatile hash is perfect for breakfast, lunch, or dinner, offering a satisfying mix of sweet and savory flavors for a nutritious energy boost.

NUTRITION

468kcal
Protein
40.4g
Fat
21.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 medium Red Bell Pepper (~50g)

1 cup Spinach (~30g)

3 ounces Turkey Sausage (~85g)

2 whole Eggs (approx. 100g total)

2 portions Egg Whites (approx. 66g total)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and place them on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach. Slice the turkey sausage into rounds.

  • 3

    In a large skillet, heat the remaining olive oil over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they begin to brown.

  • 4

    Add the diced red bell pepper to the skillet and cook for an additional 2 minutes until slightly softened. Stir in the chopped spinach and let it wilt, about 1 minute.

  • 5

    Once the sweet potatoes are done, add them to the skillet and mix well with the other vegetables and sausage.

  • 6

    In a separate pan, cook the eggs. You can scramble them by beating together 2 whole eggs and 2 egg whites, then pouring into a non-stick pan and stirring gently over medium heat until just set, or fry them to your preference.

  • 7

    Combine the cooked eggs with the hash or serve them on top. Enjoy your protein-packed sweet potato hash!