Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty sweet potato hash loaded with vibrant red bell pepper and onion, fortified with protein-rich eggs, lean turkey sausage, and black beans. This dish perfectly balances savory flavors and nutrient-dense ingredients, ideal for a satisfying start to your day or a wholesome meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
22.6g
Fat
18.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 Turkey Sausage Link (50g)

1/4 cup Black Beans

1/4 portion Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a nonstick skillet over medium heat and add olive oil. Sauté the onion and red bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the diced sweet potato to the skillet and cook until tender and slightly crispy on the edges, about 8-10 minutes, stirring occasionally.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for an additional 3 minutes to warm through.

  • 5

    Stir in the black beans and season the hash with salt and pepper to taste. Allow the mixture to heat evenly for another 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 7

    Serve the sweet potato hash on a plate and top with the cooked eggs. Enjoy while hot!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty sweet potato hash loaded with vibrant red bell pepper and onion, fortified with protein-rich eggs, lean turkey sausage, and black beans. This dish perfectly balances savory flavors and nutrient-dense ingredients, ideal for a satisfying start to your day or a wholesome meal any time.

NUTRITION

412kcal
Protein
22.6g
Fat
18.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 Turkey Sausage Link (50g)

1/4 cup Black Beans

1/4 portion Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a nonstick skillet over medium heat and add olive oil. Sauté the onion and red bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the diced sweet potato to the skillet and cook until tender and slightly crispy on the edges, about 8-10 minutes, stirring occasionally.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for an additional 3 minutes to warm through.

  • 5

    Stir in the black beans and season the hash with salt and pepper to taste. Allow the mixture to heat evenly for another 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 7

    Serve the sweet potato hash on a plate and top with the cooked eggs. Enjoy while hot!