Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a savory blend of seasoned ground beef and hearty black beans, rolled in whole wheat tortillas and baked with a vibrant enchilada sauce and a blanket of melted reduced-fat cheese. This dish is perfect for dinner, offering a satisfying balance of protein and comforting flavors in every bite.

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NUTRITION

483kcal
Protein
39.8g
Fat
17.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Beef (90% lean)

1/3 cup Black Beans (no salt added)

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1 teaspoon Chili Powder

1 teaspoon Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until fully browned. Drain any excess fat.

  • 3

    Stir in the chili powder and cumin, adding the black beans along with a bit of water if needed to moisten the mixture. Allow the flavors to meld for 2-3 minutes.

  • 4

    Lay out the whole wheat tortillas. Spoon an even layer of the beef and bean mixture onto each tortilla.

  • 5

    Drizzle a little enchilada sauce over the filling in each tortilla, then roll them up tightly.

  • 6

    Place the rolled enchiladas in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle the reduced-fat shredded cheese evenly.

  • 7

    Bake in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a savory blend of seasoned ground beef and hearty black beans, rolled in whole wheat tortillas and baked with a vibrant enchilada sauce and a blanket of melted reduced-fat cheese. This dish is perfect for dinner, offering a satisfying balance of protein and comforting flavors in every bite.

NUTRITION

483kcal
Protein
39.8g
Fat
17.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Beef (90% lean)

1/3 cup Black Beans (no salt added)

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1 teaspoon Chili Powder

1 teaspoon Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until fully browned. Drain any excess fat.

  • 3

    Stir in the chili powder and cumin, adding the black beans along with a bit of water if needed to moisten the mixture. Allow the flavors to meld for 2-3 minutes.

  • 4

    Lay out the whole wheat tortillas. Spoon an even layer of the beef and bean mixture onto each tortilla.

  • 5

    Drizzle a little enchilada sauce over the filling in each tortilla, then roll them up tightly.

  • 6

    Place the rolled enchiladas in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle the reduced-fat shredded cheese evenly.

  • 7

    Bake in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.