Protein-Packed Vanilla Chai Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Chai Smoothie

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Chai Smoothie

A creamy, indulgent smoothie that marries the warm spices of chai with the rich sweetness of vanilla. This protein-forward blend of whey protein, Greek yogurt, and nourishing oats is perfect for a satisfying start to your day or a nutritious meal replacement that keeps you energized and focused.

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NUTRITION

375kcal
Protein
40g
Fat
5.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 Small Banana (100g)

1/4 cup Rolled Oats (21g)

Pinch each of Chai Spices (cinnamon, cardamom, ginger)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the vanilla whey protein, nonfat Greek yogurt, almond milk, small banana (peeled), and rolled oats in a blender.

  • 2

    Sprinkle in a pinch each of cinnamon, cardamom, and ginger to add a warm chai flavor.

  • 3

    Blend on high until all ingredients are smooth and creamy, ensuring the oats are fully integrated.

  • 4

    Taste and adjust the spices if necessary.

  • 5

    Pour into a glass and enjoy immediately for the best texture and flavor.

Protein-Packed Vanilla Chai Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Chai Smoothie

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Chai Smoothie

A creamy, indulgent smoothie that marries the warm spices of chai with the rich sweetness of vanilla. This protein-forward blend of whey protein, Greek yogurt, and nourishing oats is perfect for a satisfying start to your day or a nutritious meal replacement that keeps you energized and focused.

NUTRITION

375kcal
Protein
40g
Fat
5.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 Small Banana (100g)

1/4 cup Rolled Oats (21g)

Pinch each of Chai Spices (cinnamon, cardamom, ginger)

PREPARATION

  • 1

    Combine the vanilla whey protein, nonfat Greek yogurt, almond milk, small banana (peeled), and rolled oats in a blender.

  • 2

    Sprinkle in a pinch each of cinnamon, cardamom, and ginger to add a warm chai flavor.

  • 3

    Blend on high until all ingredients are smooth and creamy, ensuring the oats are fully integrated.

  • 4

    Taste and adjust the spices if necessary.

  • 5

    Pour into a glass and enjoy immediately for the best texture and flavor.