Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Experience a vibrant medley of poached eggs nestled in a spiced tomato base, accented by sautéed bell peppers and aromatic garlic. A bright, flavorful dish that suits any meal of the day with a perfect balance of protein and fresh vegetables.

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NUTRITION

460kcal
Protein
34.7g
Fat
26g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup diced tomatoes

1 cup chopped bell peppers

1/4 small red onion

1 garlic clove

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Sauté the chopped red onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the diced tomatoes and chopped bell peppers. Stir in the ground cumin, smoked paprika, salt, and pepper. Let the mixture simmer for 3-4 minutes until the flavors meld and the sauce slightly thickens.

  • 4

    Gently crack the eggs and egg whites into the skillet, spacing them evenly over the tomato mixture.

  • 5

    Cover the skillet and reduce heat to low, allowing the eggs to poach in the spiced tomato sauce for about 5-7 minutes, or until the egg whites are set but yolks remain slightly runny.

  • 6

    Remove from heat and serve immediately, enjoying the rich, spiced flavors in every bite.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Experience a vibrant medley of poached eggs nestled in a spiced tomato base, accented by sautéed bell peppers and aromatic garlic. A bright, flavorful dish that suits any meal of the day with a perfect balance of protein and fresh vegetables.

NUTRITION

460kcal
Protein
34.7g
Fat
26g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup diced tomatoes

1 cup chopped bell peppers

1/4 small red onion

1 garlic clove

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Sauté the chopped red onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the diced tomatoes and chopped bell peppers. Stir in the ground cumin, smoked paprika, salt, and pepper. Let the mixture simmer for 3-4 minutes until the flavors meld and the sauce slightly thickens.

  • 4

    Gently crack the eggs and egg whites into the skillet, spacing them evenly over the tomato mixture.

  • 5

    Cover the skillet and reduce heat to low, allowing the eggs to poach in the spiced tomato sauce for about 5-7 minutes, or until the egg whites are set but yolks remain slightly runny.

  • 6

    Remove from heat and serve immediately, enjoying the rich, spiced flavors in every bite.