Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty and satisfying flavors of these black bean and lean ground beef enchiladas, filled with a rich enchilada sauce and crowned with a blanket of deliciously melted low-fat cheese. This dish offers a balanced blend of protein, fiber, and just the right amount of spice, making it a comforting meal perfect for dinner.

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NUTRITION

440kcal
Protein
32.6g
Fat
15.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Beef (90/10)

½ cup Cooked Black Beans

2 small Whole Wheat Tortillas

½ cup Enchilada Sauce

¼ cup Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until fully browned and crumbly. Drain any excess fat.

  • 3

    Stir in the cooked black beans with the beef, heating through for a couple of minutes. Season with salt and pepper if desired.

  • 4

    Warm the whole wheat tortillas slightly to make them pliable, either in a microwave or on a dry skillet.

  • 5

    Spoon the beef and bean mixture evenly onto each tortilla, roll them up tightly, and place them seam side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are well covered.

  • 7

    Sprinkle the low-fat shredded cheese generously on top.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty and satisfying flavors of these black bean and lean ground beef enchiladas, filled with a rich enchilada sauce and crowned with a blanket of deliciously melted low-fat cheese. This dish offers a balanced blend of protein, fiber, and just the right amount of spice, making it a comforting meal perfect for dinner.

NUTRITION

440kcal
Protein
32.6g
Fat
15.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Beef (90/10)

½ cup Cooked Black Beans

2 small Whole Wheat Tortillas

½ cup Enchilada Sauce

¼ cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until fully browned and crumbly. Drain any excess fat.

  • 3

    Stir in the cooked black beans with the beef, heating through for a couple of minutes. Season with salt and pepper if desired.

  • 4

    Warm the whole wheat tortillas slightly to make them pliable, either in a microwave or on a dry skillet.

  • 5

    Spoon the beef and bean mixture evenly onto each tortilla, roll them up tightly, and place them seam side down in a baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are well covered.

  • 7

    Sprinkle the low-fat shredded cheese generously on top.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving.