YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Savor a hearty bowl featuring lean seasoned ground beef, tender brown rice, and vibrant sautéed peppers and onions, all crowned with a zesty Greek yogurt-based special sauce. This meal offers a balanced mix of savory protein, wholesome grains, and fresh veggies, making it a delicious option for a satisfying dinner.
INGREDIENTS
5 oz Lean Ground Beef
3/4 cup Cooked Brown Rice
1/2 cup Bell Pepper & Onion Mix
3 tbsp Nonfat Greek Yogurt
1 tbsp Fresh Lemon Juice
1 tsp Garlic Powder
1 tsp Smoked Paprika
Salt and Pepper to taste
PREPARATION
In a bowl, combine nonfat Greek yogurt, fresh lemon juice, garlic powder, smoked paprika, and a pinch of salt and pepper to create the special sauce. Adjust seasonings as desired.
Heat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Season with a little salt and pepper while cooking.
Remove the beef from the skillet and set aside. In the same skillet, add the bell pepper and onion mix and sauté until tender, about 3-4 minutes.
Layer the bowl starting with cooked brown rice as the base. Add the sautéed vegetables and top with the seasoned ground beef.
Drizzle the special yogurt sauce over the bowl. Serve warm and enjoy your balanced, flavorful meal.