Sweet Maple Ginger Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Ginger Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Ginger Tempeh with Crispy Vegetables

Enjoy a vibrant, savory-sweet dish featuring marinated tempeh bathed in a maple-ginger glaze, paired with a colorful medley of crispy bell pepper and broccoli. Each bite brings a delightful balance of textures and flavors, making it a perfect choice for a nourishing meal.

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NUTRITION

596kcal
Protein
43.7g
Fat
30.9g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 tbsp Maple Syrup

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Tamari Sauce

1 medium Red Bell Pepper, sliced

1 cup Broccoli florets

0.5 tbsp Olive Oil

1 tsp Sesame Seeds

1 pinch Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and steam it for 5 minutes to reduce its natural bitterness.

  • 2

    In a small bowl, whisk together maple syrup, grated ginger, minced garlic, and tamari sauce to create the marinade.

  • 3

    Toss the steamed tempeh in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 5

    Sauté the red bell pepper slices and broccoli florets in the skillet until they are tender yet crisp, about 4-5 minutes. Add a pinch of crushed red pepper flakes during cooking for a little heat.

  • 6

    Push the vegetables to the side of the skillet and add the marinated tempeh. Sauté until the tempeh is golden and slightly crispy on all sides, about 6-8 minutes.

  • 7

    Gently combine the tempeh with the vegetables, sprinkle sesame seeds on top, and serve immediately.

Sweet Maple Ginger Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Ginger Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Ginger Tempeh with Crispy Vegetables

Enjoy a vibrant, savory-sweet dish featuring marinated tempeh bathed in a maple-ginger glaze, paired with a colorful medley of crispy bell pepper and broccoli. Each bite brings a delightful balance of textures and flavors, making it a perfect choice for a nourishing meal.

NUTRITION

596kcal
Protein
43.7g
Fat
30.9g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 tbsp Maple Syrup

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Tamari Sauce

1 medium Red Bell Pepper, sliced

1 cup Broccoli florets

0.5 tbsp Olive Oil

1 tsp Sesame Seeds

1 pinch Crushed Red Pepper Flakes

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and steam it for 5 minutes to reduce its natural bitterness.

  • 2

    In a small bowl, whisk together maple syrup, grated ginger, minced garlic, and tamari sauce to create the marinade.

  • 3

    Toss the steamed tempeh in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 5

    Sauté the red bell pepper slices and broccoli florets in the skillet until they are tender yet crisp, about 4-5 minutes. Add a pinch of crushed red pepper flakes during cooking for a little heat.

  • 6

    Push the vegetables to the side of the skillet and add the marinated tempeh. Sauté until the tempeh is golden and slightly crispy on all sides, about 6-8 minutes.

  • 7

    Gently combine the tempeh with the vegetables, sprinkle sesame seeds on top, and serve immediately.