YOUR SOLIN GENERATED RECIPE
Spicy Jerk Chicken Pasta with Bell Peppers
Enjoy a vibrant twist on a classic casserole with this Spicy Jerk Chicken Pasta. Tender, marinated chicken mingles with whole wheat pasta and crisp bell peppers, all tossed in a light, flavorful jerk sauce. Every bite delivers a perfect blend of spice, freshness, and hearty satisfaction.
INGREDIENTS
5 oz Chicken Breast
2 oz dry Whole Wheat Pasta
1 medium Bell Pepper
1 tsp Olive Oil
1 tsp Jerk Seasoning
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.
Meanwhile, cut the chicken breast into bite-sized pieces. Toss them in a bowl with jerk seasoning, minced garlic, a pinch of salt, and pepper.
Heat the olive oil in a skillet over medium-high heat. Add the seasoned chicken and sauté until brown and cooked through, around 5-7 minutes.
Slice the bell pepper into thin strips and add to the skillet during the last 2 minutes of cooking so they soften slightly while retaining their crunch.
Combine the cooked pasta with the chicken and bell peppers in the skillet. Toss everything together for a minute to mix the flavors.
Taste and adjust seasoning with additional salt, pepper, or jerk seasoning if desired before serving.