Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served atop a bed of nutty brown rice alongside fresh, steamed broccoli and a perfectly cooked egg for an extra protein boost. A harmonious blend of flavors and textures that satisfy your taste buds while keeping your macros in check.

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NUTRITION

435kcal
Protein
50.2g
Fat
9.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Minced Ginger

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PREPARATION

  • 1

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and minced ginger to create the teriyaki marinade.

  • 2

    Place the chicken breast on a cutting board and pound gently if needed for even cooking. Marinate the chicken with half of the teriyaki mixture for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 4

    Heat a non-stick skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes per side or until fully cooked and caramelized with a sticky glaze from the reserved marinade.

  • 5

    In a separate pan, quickly fry the egg to your preferred style (sunny side up or over easy) to add a rich, creamy element to the bowl.

  • 6

    Assemble the bowl by placing the warm brown rice as the base, topping it with sliced teriyaki chicken, steamed broccoli, and the cooked egg. Drizzle any remaining teriyaki sauce over the top if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served atop a bed of nutty brown rice alongside fresh, steamed broccoli and a perfectly cooked egg for an extra protein boost. A harmonious blend of flavors and textures that satisfy your taste buds while keeping your macros in check.

NUTRITION

435kcal
Protein
50.2g
Fat
9.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Minced Ginger

PREPARATION

  • 1

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and minced ginger to create the teriyaki marinade.

  • 2

    Place the chicken breast on a cutting board and pound gently if needed for even cooking. Marinate the chicken with half of the teriyaki mixture for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 4

    Heat a non-stick skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes per side or until fully cooked and caramelized with a sticky glaze from the reserved marinade.

  • 5

    In a separate pan, quickly fry the egg to your preferred style (sunny side up or over easy) to add a rich, creamy element to the bowl.

  • 6

    Assemble the bowl by placing the warm brown rice as the base, topping it with sliced teriyaki chicken, steamed broccoli, and the cooked egg. Drizzle any remaining teriyaki sauce over the top if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful teriyaki chicken bowl.