Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a juicy lean turkey and mushroom burger accented with sweet, slowly caramelized onions. This wholesome creation is nestled between a light whole wheat bun and topped with a slice of melted Swiss cheese to bring out rich, savory flavors without overwhelming your nutritional goals.

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NUTRITION

388kcal
Protein
37.3g
Fat
15.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup sliced Mushrooms

1/4 medium Yellow Onion, sliced

1 tsp Olive Oil

1 slice Low-Fat Swiss Cheese

1 half Whole Wheat Burger Bun

Salt and Pepper to taste

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PREPARATION

  • 1

    In a skillet over medium heat, warm the olive oil and add the sliced onions. Cook slowly, stirring occasionally, until they turn soft and caramelized, about 10-12 minutes. Set aside.

  • 2

    In a mixing bowl, combine the lean ground turkey, sliced mushrooms, salt, and pepper. Mix gently to incorporate the ingredients without over-binding.

  • 3

    Shape the mixture into a patty that fits the size of your bun.

  • 4

    Preheat a non-stick skillet or grill pan over medium heat. Cook the turkey-mushroom patty for about 4-5 minutes on each side or until fully cooked through.

  • 5

    A minute before finishing, place the slice of Swiss cheese on top of the patty to allow it to melt slightly.

  • 6

    Assemble the burger by placing the cooked patty on the half whole wheat bun, then layering with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, flavorful Lean Turkey-Mushroom Burger with Caramelized Onions.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a juicy lean turkey and mushroom burger accented with sweet, slowly caramelized onions. This wholesome creation is nestled between a light whole wheat bun and topped with a slice of melted Swiss cheese to bring out rich, savory flavors without overwhelming your nutritional goals.

NUTRITION

388kcal
Protein
37.3g
Fat
15.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup sliced Mushrooms

1/4 medium Yellow Onion, sliced

1 tsp Olive Oil

1 slice Low-Fat Swiss Cheese

1 half Whole Wheat Burger Bun

Salt and Pepper to taste

PREPARATION

  • 1

    In a skillet over medium heat, warm the olive oil and add the sliced onions. Cook slowly, stirring occasionally, until they turn soft and caramelized, about 10-12 minutes. Set aside.

  • 2

    In a mixing bowl, combine the lean ground turkey, sliced mushrooms, salt, and pepper. Mix gently to incorporate the ingredients without over-binding.

  • 3

    Shape the mixture into a patty that fits the size of your bun.

  • 4

    Preheat a non-stick skillet or grill pan over medium heat. Cook the turkey-mushroom patty for about 4-5 minutes on each side or until fully cooked through.

  • 5

    A minute before finishing, place the slice of Swiss cheese on top of the patty to allow it to melt slightly.

  • 6

    Assemble the burger by placing the cooked patty on the half whole wheat bun, then layering with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, flavorful Lean Turkey-Mushroom Burger with Caramelized Onions.