Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a deliciously lean turkey burger enhanced by earthy mushrooms and sweet, caramelized onions. This balanced dish offers a satisfying burst of savory flavors nestled between a toasted whole wheat bun, making it a perfect choice for a health-conscious dinner.

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NUTRITION

313kcal
Protein
32.8g
Fat
9.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 Whole Wheat Bun

0.5 cup White Mushrooms, sliced

0.25 cup Yellow Onion, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the sliced onions to the skillet and cook on low heat for about 8-10 minutes, stirring occasionally until they become soft and caramelized.

  • 3

    Increase the heat to medium and add the sliced mushrooms. Sauté with the onions for an additional 3-4 minutes until the mushrooms are tender.

  • 4

    In a bowl, season the lean ground turkey with your preferred spices, then form it into a patty.

  • 5

    Cook the turkey patty in a separate non-stick skillet over medium-high heat for around 4-5 minutes per side or until fully cooked.

  • 6

    Meanwhile, toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it with the sautéed mushrooms and caramelized onions.

  • 8

    Serve immediately and enjoy your nutritious and flavorful meal.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a deliciously lean turkey burger enhanced by earthy mushrooms and sweet, caramelized onions. This balanced dish offers a satisfying burst of savory flavors nestled between a toasted whole wheat bun, making it a perfect choice for a health-conscious dinner.

NUTRITION

313kcal
Protein
32.8g
Fat
9.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 Whole Wheat Bun

0.5 cup White Mushrooms, sliced

0.25 cup Yellow Onion, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the sliced onions to the skillet and cook on low heat for about 8-10 minutes, stirring occasionally until they become soft and caramelized.

  • 3

    Increase the heat to medium and add the sliced mushrooms. Sauté with the onions for an additional 3-4 minutes until the mushrooms are tender.

  • 4

    In a bowl, season the lean ground turkey with your preferred spices, then form it into a patty.

  • 5

    Cook the turkey patty in a separate non-stick skillet over medium-high heat for around 4-5 minutes per side or until fully cooked.

  • 6

    Meanwhile, toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it with the sautéed mushrooms and caramelized onions.

  • 8

    Serve immediately and enjoy your nutritious and flavorful meal.