Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a bright and energizing bowl featuring fluffy egg whites, vibrant fresh spinach, savory turkey sausage, smooth low-fat cottage cheese, and a slice of wholesome whole grain toast. This nutrient-dense bowl delivers a balanced blend of lean protein, complex carbohydrates, and just a hint of richness – perfect for fueling your day.

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NUTRITION

349kcal
Protein
52.9g
Fat
5.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (56g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (62g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally to form soft curds.

  • 3

    In a separate pan, heat the turkey sausage links until browned and cooked through, then slice them into bite-sized pieces.

  • 4

    While the eggs and sausage cook, roughly chop the fresh spinach and add it to the eggs a minute before they finish cooking to wilt slightly.

  • 5

    Plate the egg white mixture and top with the turkey sausage slices.

  • 6

    Serve alongside a slice of toasted whole grain bread and a dollop of low-fat cottage cheese on the side.

  • 7

    Enjoy your balanced, protein-packed bowl!

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a bright and energizing bowl featuring fluffy egg whites, vibrant fresh spinach, savory turkey sausage, smooth low-fat cottage cheese, and a slice of wholesome whole grain toast. This nutrient-dense bowl delivers a balanced blend of lean protein, complex carbohydrates, and just a hint of richness – perfect for fueling your day.

NUTRITION

349kcal
Protein
52.9g
Fat
5.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (56g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (62g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally to form soft curds.

  • 3

    In a separate pan, heat the turkey sausage links until browned and cooked through, then slice them into bite-sized pieces.

  • 4

    While the eggs and sausage cook, roughly chop the fresh spinach and add it to the eggs a minute before they finish cooking to wilt slightly.

  • 5

    Plate the egg white mixture and top with the turkey sausage slices.

  • 6

    Serve alongside a slice of toasted whole grain bread and a dollop of low-fat cottage cheese on the side.

  • 7

    Enjoy your balanced, protein-packed bowl!