Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a vibrant medley of crisply roasted sweet potato cubes, deeply caramelized onions, savory turkey sausage, and eggs that come together in a satisfying dish with a hearty bite. Each element is roasted to perfection and lightly sautéed, creating a delightful harmony of sweetness and savory goodness perfect for breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
34.3g
Fat
16.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Yellow Onion (50g)

1 Large Egg

2 Egg Whites

3 ounces Turkey Sausage (85g)

1/3 cup Black Beans (50g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy, turning halfway through.

  • 3

    While the potatoes roast, thinly slice the yellow onion. In a skillet over medium heat, add a small amount of olive oil and cook the onions slowly for about 10 minutes, stirring occasionally until they soften and become nicely caramelized.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the skillet with the onions, cooking for an additional 5 minutes until the sausage is heated through and slightly browned.

  • 5

    In a separate non-stick pan, cook the whole egg and egg whites to your preference (sunny side up, over easy, or scrambled). Season with a pinch of salt and pepper.

  • 6

    Once the roasted sweet potatoes are done, combine them gently with the caramelized onion and sausage mix. If using black beans, stir them in to warm up just before serving.

  • 7

    Plate the hash and top with the cooked egg. Enjoy your meal hot, ensuring a delightful balance of crispy, savory, and sweet flavors.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a vibrant medley of crisply roasted sweet potato cubes, deeply caramelized onions, savory turkey sausage, and eggs that come together in a satisfying dish with a hearty bite. Each element is roasted to perfection and lightly sautéed, creating a delightful harmony of sweetness and savory goodness perfect for breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
34.3g
Fat
16.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Yellow Onion (50g)

1 Large Egg

2 Egg Whites

3 ounces Turkey Sausage (85g)

1/3 cup Black Beans (50g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy, turning halfway through.

  • 3

    While the potatoes roast, thinly slice the yellow onion. In a skillet over medium heat, add a small amount of olive oil and cook the onions slowly for about 10 minutes, stirring occasionally until they soften and become nicely caramelized.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the skillet with the onions, cooking for an additional 5 minutes until the sausage is heated through and slightly browned.

  • 5

    In a separate non-stick pan, cook the whole egg and egg whites to your preference (sunny side up, over easy, or scrambled). Season with a pinch of salt and pepper.

  • 6

    Once the roasted sweet potatoes are done, combine them gently with the caramelized onion and sausage mix. If using black beans, stir them in to warm up just before serving.

  • 7

    Plate the hash and top with the cooked egg. Enjoy your meal hot, ensuring a delightful balance of crispy, savory, and sweet flavors.