Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Start your day (or refuel anytime) with this vibrant, protein-loaded burrito featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables wrapped in a soft whole wheat tortilla. Every bite bursts with light, satisfying flavor and a perfect balance of protein and whole-food goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
45.1g
Fat
12.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage patty (85g)

1 whole wheat tortilla (60g)

1/4 cup diced red bell pepper (40g)

1/2 cup raw spinach (15g)

2 tbsp salsa (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk; then set aside.

  • 3

    Slice the turkey sausage patty into bite-sized pieces. Add these to the skillet and lightly brown for 2-3 minutes.

  • 4

    Add the diced red bell pepper and spinach to the skillet, cooking until the spinach wilts slightly and the peppers soften (about 2 minutes).

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 7

    Spoon the egg white mixture onto the tortilla, drizzle with salsa, and fold to form a burrito. Serve warm.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Start your day (or refuel anytime) with this vibrant, protein-loaded burrito featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables wrapped in a soft whole wheat tortilla. Every bite bursts with light, satisfying flavor and a perfect balance of protein and whole-food goodness.

NUTRITION

378kcal
Protein
45.1g
Fat
12.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage patty (85g)

1 whole wheat tortilla (60g)

1/4 cup diced red bell pepper (40g)

1/2 cup raw spinach (15g)

2 tbsp salsa (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk; then set aside.

  • 3

    Slice the turkey sausage patty into bite-sized pieces. Add these to the skillet and lightly brown for 2-3 minutes.

  • 4

    Add the diced red bell pepper and spinach to the skillet, cooking until the spinach wilts slightly and the peppers soften (about 2 minutes).

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 7

    Spoon the egg white mixture onto the tortilla, drizzle with salsa, and fold to form a burrito. Serve warm.