Lemon-Garlic Pan Seared Crab Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Crab Cakes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Crab Cakes

Enjoy these vibrant, citrus-infused crab cakes featuring sweet lump crab meat accented with fresh lemon and garlic notes. Crisped lightly in olive oil, they're finished with a sprinkle of green onions and parsley for brightness, making them a wholesome and satisfying option for any meal.

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NUTRITION

371kcal
Protein
40.5g
Fat
18.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lump Crab Meat

1 large Egg

1/4 cup Almond Flour

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Green Onion

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently combine the crab meat, egg, and almond flour until just mixed without breaking up the lumps.

  • 2

    Add the lemon juice, minced garlic, chopped green onions, and parsley. Season with salt and pepper, and mix lightly.

  • 3

    Form the mixture into small patties, ensuring an even thickness for proper searing.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the crab cakes in the skillet and cook until golden brown, about 3-4 minutes per side, being careful not to overmix or break the patties.

  • 6

    Serve immediately with an optional squeeze of extra lemon juice or a side salad.

Lemon-Garlic Pan Seared Crab Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Crab Cakes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Crab Cakes

Enjoy these vibrant, citrus-infused crab cakes featuring sweet lump crab meat accented with fresh lemon and garlic notes. Crisped lightly in olive oil, they're finished with a sprinkle of green onions and parsley for brightness, making them a wholesome and satisfying option for any meal.

NUTRITION

371kcal
Protein
40.5g
Fat
18.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lump Crab Meat

1 large Egg

1/4 cup Almond Flour

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Green Onion

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, gently combine the crab meat, egg, and almond flour until just mixed without breaking up the lumps.

  • 2

    Add the lemon juice, minced garlic, chopped green onions, and parsley. Season with salt and pepper, and mix lightly.

  • 3

    Form the mixture into small patties, ensuring an even thickness for proper searing.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the crab cakes in the skillet and cook until golden brown, about 3-4 minutes per side, being careful not to overmix or break the patties.

  • 6

    Serve immediately with an optional squeeze of extra lemon juice or a side salad.