Oven-Baked White Fish Fillets with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked White Fish Fillets with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Oven-Baked White Fish Fillets with Steamed Greens

Enjoy a light yet satisfying meal featuring tender, oven-baked white fish fillets paired with vibrant steamed greens and a serving of fluffy quinoa. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish is balanced in flavor and nutrients, perfect for a clean-eating lifestyle.

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NUTRITION

333kcal
Protein
36.1g
Fat
8.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Mixed Steamed Greens

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillets on a lined baking sheet and lightly season with salt, pepper, and your favorite herbs if desired.

  • 3

    Bake the fish for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the fish bakes, steam the mixed greens until they are tender yet vibrant.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the baked fish alongside the steamed greens and a serving of quinoa.

  • 7

    Drizzle olive oil over the greens and fish, then finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your nutritious meal.

Oven-Baked White Fish Fillets with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked White Fish Fillets with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Oven-Baked White Fish Fillets with Steamed Greens

Enjoy a light yet satisfying meal featuring tender, oven-baked white fish fillets paired with vibrant steamed greens and a serving of fluffy quinoa. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish is balanced in flavor and nutrients, perfect for a clean-eating lifestyle.

NUTRITION

333kcal
Protein
36.1g
Fat
8.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Mixed Steamed Greens

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillets on a lined baking sheet and lightly season with salt, pepper, and your favorite herbs if desired.

  • 3

    Bake the fish for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the fish bakes, steam the mixed greens until they are tender yet vibrant.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the baked fish alongside the steamed greens and a serving of quinoa.

  • 7

    Drizzle olive oil over the greens and fish, then finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your nutritious meal.