Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet seasoned with a fragrant mix of fresh herbs and a zing of lemon. This dish brings a delightful balance of tender fish with a crispy herb crust and a bright, citrus finish, perfect for a satisfying dinner or an elevated lunch.

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NUTRITION

339kcal
Protein
31.4g
Fat
22.2g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 Tbsp Fresh Mixed Herbs (Parsley, Basil, Thyme)

1 clove Garlic

2 Lemon Wedges

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Finely chop the fresh mixed herbs and garlic. In a small bowl, combine the herbs and garlic with a drizzle of olive oil.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Remove the skillet from heat, squeeze fresh lemon juice over the salmon, and serve with additional lemon wedges on the side for an extra burst of citrus flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet seasoned with a fragrant mix of fresh herbs and a zing of lemon. This dish brings a delightful balance of tender fish with a crispy herb crust and a bright, citrus finish, perfect for a satisfying dinner or an elevated lunch.

NUTRITION

339kcal
Protein
31.4g
Fat
22.2g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 Tbsp Fresh Mixed Herbs (Parsley, Basil, Thyme)

1 clove Garlic

2 Lemon Wedges

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Finely chop the fresh mixed herbs and garlic. In a small bowl, combine the herbs and garlic with a drizzle of olive oil.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Remove the skillet from heat, squeeze fresh lemon juice over the salmon, and serve with additional lemon wedges on the side for an extra burst of citrus flavor.