Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant, pan-seared salmon dish featuring a fresh herb crust and zesty lemon accent. The tender salmon is perfectly crisped on the outside while remaining moist and flaky inside, making it a delightful and nutritious choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
37.3g
Fat
26.5g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley, lemon zest, and garlic powder to form the herb crust.

  • 3

    Rub the salmon on both sides with olive oil and then press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, herb side down, in the pan.

  • 5

    Cook for about 3-4 minutes until the underside is nicely crusted and golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 7

    Serve immediately with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant, pan-seared salmon dish featuring a fresh herb crust and zesty lemon accent. The tender salmon is perfectly crisped on the outside while remaining moist and flaky inside, making it a delightful and nutritious choice for any meal of the day.

NUTRITION

396kcal
Protein
37.3g
Fat
26.5g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley, lemon zest, and garlic powder to form the herb crust.

  • 3

    Rub the salmon on both sides with olive oil and then press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, herb side down, in the pan.

  • 5

    Cook for about 3-4 minutes until the underside is nicely crusted and golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 7

    Serve immediately with an extra squeeze of lemon if desired.