Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon elevated with a delicate herb crust crafted from almond flour and a medley of fresh seasonings. Finished with a bright squeeze of lemon, this dish promises a balanced fusion of rich, savory flavors and refreshing zest, perfect for a fulfilling meal any time of day.

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NUTRITION

437kcal
Protein
38.8g
Fat
30.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 wedge Lemon

1 tablespoon Fresh Parsley

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a shallow dish, combine the almond flour, a pinch of sea salt, and black pepper.

  • 2

    Lightly brush the salmon with olive oil on both sides. Dredge the salmon fillet in the almond flour mixture, ensuring an even, thin crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and opaque in the center.

  • 5

    Remove the salmon from the skillet and transfer to a plate. Squeeze a wedge of lemon over the fish, and garnish with freshly chopped parsley.

  • 6

    Serve immediately and enjoy this delectable, herb-crusted salmon with a burst of lemony freshness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon elevated with a delicate herb crust crafted from almond flour and a medley of fresh seasonings. Finished with a bright squeeze of lemon, this dish promises a balanced fusion of rich, savory flavors and refreshing zest, perfect for a fulfilling meal any time of day.

NUTRITION

437kcal
Protein
38.8g
Fat
30.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 wedge Lemon

1 tablespoon Fresh Parsley

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a shallow dish, combine the almond flour, a pinch of sea salt, and black pepper.

  • 2

    Lightly brush the salmon with olive oil on both sides. Dredge the salmon fillet in the almond flour mixture, ensuring an even, thin crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through and opaque in the center.

  • 5

    Remove the salmon from the skillet and transfer to a plate. Squeeze a wedge of lemon over the fish, and garnish with freshly chopped parsley.

  • 6

    Serve immediately and enjoy this delectable, herb-crusted salmon with a burst of lemony freshness.