Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of this pan-seared salmon, perfectly seasoned with a blend of aromatic herbs and a touch of zesty lemon. The crispy, herb-infused crust coupled with the tender, flaky salmon makes for a light yet satisfying meal that is as nutritious as it is delicious.

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NUTRITION

339kcal
Protein
34.3g
Fat
22.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1/4 tsp Dried Thyme

1/4 tsp Dried Dill

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon evenly with salt, black pepper, dried thyme, and dried dill.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the pan skin-side down (if applicable) and cook for 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    During the last minute of cooking, add a lemon wedge to the pan and squeeze a bit of lemon juice over the salmon for a burst of freshness.

  • 7

    Remove the salmon from the heat and let it rest briefly before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of this pan-seared salmon, perfectly seasoned with a blend of aromatic herbs and a touch of zesty lemon. The crispy, herb-infused crust coupled with the tender, flaky salmon makes for a light yet satisfying meal that is as nutritious as it is delicious.

NUTRITION

339kcal
Protein
34.3g
Fat
22.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1/4 tsp Dried Thyme

1/4 tsp Dried Dill

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon evenly with salt, black pepper, dried thyme, and dried dill.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the pan skin-side down (if applicable) and cook for 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    During the last minute of cooking, add a lemon wedge to the pan and squeeze a bit of lemon juice over the salmon for a burst of freshness.

  • 7

    Remove the salmon from the heat and let it rest briefly before serving.