Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish featuring tender poached eggs immersed in a zesty spiced tomato and bell pepper sauce, garnished with aromatic herbs. This pan-inspired recipe brings together the warmth of cumin and smoked paprika with the sweetness of roasted peppers, making it a versatile meal that delights the senses at any time of day.

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NUTRITION

390kcal
Protein
27.6g
Fat
16.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 cup diced tomatoes

1 medium bell pepper

1/4 medium onion

1 clove garlic

1 tsp olive oil

1 slice whole wheat bread

1 tsp cumin powder

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onions soften, about 2 minutes.

  • 2

    Add the diced bell pepper to the skillet and cook for another 2-3 minutes until slightly tender.

  • 3

    Stir in the diced tomatoes, cumin, and smoked paprika. Let the mixture simmer for about 5 minutes, allowing the flavors to meld. Season with salt and pepper.

  • 4

    Make two small wells in the sauce and gently crack one whole egg into each well. Then add the egg whites around the wells. Cover the skillet and allow the eggs to poach in the tomato mixture for 4-6 minutes, or until the eggs are cooked to your desired doneness.

  • 5

    While the eggs are poaching, toast the slice of whole wheat bread.

  • 6

    Plate the spiced tomato and bell pepper eggs alongside the toasted bread. Garnish with additional pepper if desired and serve immediately.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish featuring tender poached eggs immersed in a zesty spiced tomato and bell pepper sauce, garnished with aromatic herbs. This pan-inspired recipe brings together the warmth of cumin and smoked paprika with the sweetness of roasted peppers, making it a versatile meal that delights the senses at any time of day.

NUTRITION

390kcal
Protein
27.6g
Fat
16.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 cup diced tomatoes

1 medium bell pepper

1/4 medium onion

1 clove garlic

1 tsp olive oil

1 slice whole wheat bread

1 tsp cumin powder

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onions soften, about 2 minutes.

  • 2

    Add the diced bell pepper to the skillet and cook for another 2-3 minutes until slightly tender.

  • 3

    Stir in the diced tomatoes, cumin, and smoked paprika. Let the mixture simmer for about 5 minutes, allowing the flavors to meld. Season with salt and pepper.

  • 4

    Make two small wells in the sauce and gently crack one whole egg into each well. Then add the egg whites around the wells. Cover the skillet and allow the eggs to poach in the tomato mixture for 4-6 minutes, or until the eggs are cooked to your desired doneness.

  • 5

    While the eggs are poaching, toast the slice of whole wheat bread.

  • 6

    Plate the spiced tomato and bell pepper eggs alongside the toasted bread. Garnish with additional pepper if desired and serve immediately.