Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a flavor-packed seared tuna dish, perfectly crusted with toasted sesame seeds and drizzled with a vibrant spicy citrus sauce. This dish pairs succulent, seared tuna with a zesty blend of orange and lime juices, complemented by a kick of heat from jalapeño and garlic, all served alongside tender steamed broccoli.

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NUTRITION

355kcal
Protein
43.2g
Fat
14.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1 tbsp White Sesame Seeds

1 tbsp Fresh Orange Juice

1 tbsp Fresh Lime Juice

1/2 tsp Low Sodium Soy Sauce

1 tsp Honey

1 cup Steamed Broccoli

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1/2 small Chopped Jalapeño

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PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel. Season lightly with salt if desired.

  • 2

    Place the white sesame seeds on a small plate. Gently press both sides of the tuna fillet into the sesame seeds to create an even crust.

  • 3

    In a small bowl, combine fresh orange juice, lime juice, low sodium soy sauce, honey, minced garlic, minced ginger, and chopped jalapeño. Stir well to form the spicy citrus sauce.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once heated, carefully place the tuna fillet in the pan.

  • 5

    Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the cooking time to your preferred doneness without overcooking.

  • 6

    Remove the tuna from the pan and slice it against the grain.

  • 7

    Drizzle the spicy citrus sauce over the seared tuna slices and serve alongside a cup of steamed broccoli.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a flavor-packed seared tuna dish, perfectly crusted with toasted sesame seeds and drizzled with a vibrant spicy citrus sauce. This dish pairs succulent, seared tuna with a zesty blend of orange and lime juices, complemented by a kick of heat from jalapeño and garlic, all served alongside tender steamed broccoli.

NUTRITION

355kcal
Protein
43.2g
Fat
14.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1 tbsp White Sesame Seeds

1 tbsp Fresh Orange Juice

1 tbsp Fresh Lime Juice

1/2 tsp Low Sodium Soy Sauce

1 tsp Honey

1 cup Steamed Broccoli

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1/2 small Chopped Jalapeño

PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel. Season lightly with salt if desired.

  • 2

    Place the white sesame seeds on a small plate. Gently press both sides of the tuna fillet into the sesame seeds to create an even crust.

  • 3

    In a small bowl, combine fresh orange juice, lime juice, low sodium soy sauce, honey, minced garlic, minced ginger, and chopped jalapeño. Stir well to form the spicy citrus sauce.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once heated, carefully place the tuna fillet in the pan.

  • 5

    Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the cooking time to your preferred doneness without overcooking.

  • 6

    Remove the tuna from the pan and slice it against the grain.

  • 7

    Drizzle the spicy citrus sauce over the seared tuna slices and serve alongside a cup of steamed broccoli.