Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast, lightly sautéed with crisp bell peppers, snow peas, and carrots atop a bed of cauliflower rice. Enhanced with aromatic garlic and ginger, this dish is finished with a splash of light soy sauce and sesame oil for a deliciously satisfying meal.

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NUTRITION

344kcal
Protein
40.7g
Fat
9.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/2 cup Snow Peas

1/2 cup sliced Carrot

1/4 cup sliced Onion

1 clove Garlic, minced

1 tsp Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the garlic, ginger, and onion to the skillet and stir-fry for 1-2 minutes until fragrant.

  • 5

    Mix in the red bell pepper, snow peas, and carrots; continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Finally, stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes to heat through and blend the flavors.

  • 7

    Serve the stir-fry hot and enjoy your nutritious and flavorful meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast, lightly sautéed with crisp bell peppers, snow peas, and carrots atop a bed of cauliflower rice. Enhanced with aromatic garlic and ginger, this dish is finished with a splash of light soy sauce and sesame oil for a deliciously satisfying meal.

NUTRITION

344kcal
Protein
40.7g
Fat
9.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/2 cup Snow Peas

1/2 cup sliced Carrot

1/4 cup sliced Onion

1 clove Garlic, minced

1 tsp Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the garlic, ginger, and onion to the skillet and stir-fry for 1-2 minutes until fragrant.

  • 5

    Mix in the red bell pepper, snow peas, and carrots; continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Finally, stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes to heat through and blend the flavors.

  • 7

    Serve the stir-fry hot and enjoy your nutritious and flavorful meal.