Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed chicken stir-fry featuring lean chicken breast sautéed with a medley of fresh vegetables over a bed of lightly seasoned cauliflower rice. This dish is both satisfying and balanced, perfect for a healthy meal that fuels your day.

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NUTRITION

374kcal
Protein
42.4g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup Bell Pepper (sliced)

1 cup Broccoli (chopped)

1/2 cup Carrot (chopped)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the bell pepper, broccoli, and carrots, and cook for an additional 3-4 minutes until the vegetables are tender but crisp.

  • 5

    Add the cauliflower rice and low-sodium soy sauce to the pan, stirring well to combine all ingredients.

  • 6

    Cook for another 2-3 minutes until the cauliflower rice is heated through and has absorbed the flavors.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed chicken stir-fry featuring lean chicken breast sautéed with a medley of fresh vegetables over a bed of lightly seasoned cauliflower rice. This dish is both satisfying and balanced, perfect for a healthy meal that fuels your day.

NUTRITION

374kcal
Protein
42.4g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup Bell Pepper (sliced)

1 cup Broccoli (chopped)

1/2 cup Carrot (chopped)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the bell pepper, broccoli, and carrots, and cook for an additional 3-4 minutes until the vegetables are tender but crisp.

  • 5

    Add the cauliflower rice and low-sodium soy sauce to the pan, stirring well to combine all ingredients.

  • 6

    Cook for another 2-3 minutes until the cauliflower rice is heated through and has absorbed the flavors.

  • 7

    Taste and adjust seasoning if needed, then serve hot.