Spicy Ginger-Garlic Ground Turkey Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ginger-Garlic Ground Turkey Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Ginger-Garlic Ground Turkey Noodle Bowl

Experience a vibrant bowl of lean ground turkey tossed with whole wheat noodles and crisp vegetables, all enveloped in a zesty ginger-garlic sauce. The balance of sweet, savory, and a hint of heat makes this dish a satisfying, nutrient-packed meal perfect for any time of the day.

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NUTRITION

519kcal
Protein
45.7g
Fat
16g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Whole Wheat Noodles (cooked)

1 cup Broccoli Florets

1 medium Carrot (julienned)

1/2 cup Snap Peas

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

2 tbsp Scallions (chopped)

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PREPARATION

  • 1

    Heat sesame oil in a large pan over medium heat.

  • 2

    Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

  • 3

    Add the ground turkey to the pan and cook until browned, breaking it up into small pieces.

  • 4

    Stir in red pepper flakes and low sodium soy sauce, ensuring the turkey is evenly coated.

  • 5

    Toss in the broccoli, julienned carrot, and snap peas; cook for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked whole wheat noodles to the pan and gently mix until well combined and heated through.

  • 7

    Finish with a sprinkle of chopped scallions and adjust seasoning, if necessary. Serve warm.

Spicy Ginger-Garlic Ground Turkey Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ginger-Garlic Ground Turkey Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Ginger-Garlic Ground Turkey Noodle Bowl

Experience a vibrant bowl of lean ground turkey tossed with whole wheat noodles and crisp vegetables, all enveloped in a zesty ginger-garlic sauce. The balance of sweet, savory, and a hint of heat makes this dish a satisfying, nutrient-packed meal perfect for any time of the day.

NUTRITION

519kcal
Protein
45.7g
Fat
16g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Whole Wheat Noodles (cooked)

1 cup Broccoli Florets

1 medium Carrot (julienned)

1/2 cup Snap Peas

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

2 tbsp Scallions (chopped)

PREPARATION

  • 1

    Heat sesame oil in a large pan over medium heat.

  • 2

    Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

  • 3

    Add the ground turkey to the pan and cook until browned, breaking it up into small pieces.

  • 4

    Stir in red pepper flakes and low sodium soy sauce, ensuring the turkey is evenly coated.

  • 5

    Toss in the broccoli, julienned carrot, and snap peas; cook for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked whole wheat noodles to the pan and gently mix until well combined and heated through.

  • 7

    Finish with a sprinkle of chopped scallions and adjust seasoning, if necessary. Serve warm.