Name: Herb-Lemon Wild Tuna Salad with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Tuna (canned in water); 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Zucchini slices; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1 Hard-Boiled Egg White; 1/4 cup Roasted Chickpeas

Herb-Lemon Wild Tuna Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crispy Vegetables

A refreshing and vibrant salad featuring wild tuna paired with crisp vegetables, bright citrus, and fragrant herbs. This dish delivers a delightful balance of textures and flavors, with tender tuna, crunchy roasted chickpeas, and a zesty lemon-herb dressing to enhance every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Tuna (canned in water)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini slices

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Hard-Boiled Egg White

1/4 cup Roasted Chickpeas

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned wild tuna and flake it into a large mixing bowl.
2
In the same bowl, gently toss in the mixed greens, cherry tomatoes, cucumber slices, red bell pepper, and zucchini slices.
3
Drizzle olive oil and fresh lemon juice over the salad, and toss to combine evenly.
4
Peel and chop the boiled egg white, then mix it into the salad for an extra protein boost.
5
Top the salad with roasted chickpeas for a satisfying crunch and additional texture.
6
Finish off by sprinkling freshly chopped herbs like parsley or basil, and season with salt and pepper to taste.
7
Serve immediately and enjoy this crisp and flavorful salad that can be enjoyed for breakfast, lunch, or dinner.